Yoga
Yoga means "to yoke." The union of mind, body and spirit.
Teaching Yoga is one of my most loved things to do. I teach what I am learning and practicing, and it always moves deeper into my own self through guiding others.
I currently substitute at Weaverville Yoga Studio in Weaverville, and at all the YMCA locations around Asheville. Permanent classes coming soon. Privates offered, more info below.
Private Yoga
Currently offering private yoga sessions for individuals or small groups.
These One Hour sessions will be tailored to you -
These can look like...
...bodywork throughout yoga poses.
...work on certain poses you've been trying to achieve in a session
...guided meditation and breath work with gentle movements and adjustments
...individualized vinyasa flow style class with extended savasana and massage
Gather your friends for a bachelorette weekend, a family reunion, or just because - the One Hour class will be exactly what you all need to celebrate each other and yourselves!
All sessions include massage throughout the class and Reiki during savasana.
Location can be in someones house or AirBnb or in the yard, outdoors in a park or by a river, reach out below and we can find something that works!
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